“The long holiday break might be making it difficult for you to get back into your every-day routine. A blueberry, coconut-milk and walnut smoothie promises to revitalize you and help restore the focus you need for a day in the office.”
— Jackie Cameron
- 125ml Instant Oats
- 250ml Plain Yoghurt
- 1 Whole Banana
- 250ml Fresh Blueberries (use frozen if not in season)
- 30ml Maple Syrup
- 1 tin (400ml) Coconut Milk
- 50gr Walnuts
- Combine the oats and yoghurt, cling wrap tightly and leave in the fridge to soak overnight.
- When ready to serve the smoothie, place all the above ingredients into a blender. Blend until you have a smooth drinking consistency.
- This will be great for an on the go breakfast. Drink this straight away as the consistency and colour can change.